Food Discipline at Christmas

Wishing you a happy Christmas day! What do you like when Christmas comes? Food, clothes, car, gifts and many more. I have to be aware that this Christmas have lots of food to eat and most of the time when Christmas comes my stomach is full and it's hurting to move around. Imagine that how full I am...So I can say self-discipline is badly needed for me this Christmas time.

Exercise and Swing

My friend and I went to one of the park in our place. We spent very good time walking the acreage, and swinging the rope. Here's one of the picture. We really had fun but unfortunately when it's my turn to swing the rope I wasn't able to manage my back and I heard my bones in my back was cracking. So I stop swinging my body around, then we came home I feel that my back is sore. So we decided to see a chiropractor and the chiro took an x-ray in my back and I found out that my bones is not in the right place. Now, I'm still in the process of healing my back because sometimes my it is painful. Hope it will be fine soon! I promise to myself I will not swinging the rope again. I thought that I can still do what I did when I was small but I'm wrong, it's realy different when our age is growing.

Meal Escaping

One of my friend asked me if I am pregnant because my tummy is getting bigger. I started to be conscious of my body and I want my stored fat to be melted. I think that's one of the reason they think I am pregnant. I am thinking to apply something so my store fat would melt. So funny to think sometimes, I don't want my stored fat. My stored fat bothered me because when my friends saw me the first question they ask me if I am pregnant. So, what I did I escape my supper and guess what? it works. Escaping my super helps me to lost my stored fat. In the morning when I wake up I ate like a king, in the afternoon I ate like a queen and in the evening I didn't ate anymore. I'm glad now that I have thin tummy and slim waist. In addition I ate a lot of fruits and vegetables too.

Steps to Have a Healthy Relationship

Intro.
I think almost all people or all people know what is love? But are you ready for real love? In this day and age of fast-paced and short-lived relationships, it’s challenging and many times difficult so to find good,effective, solid, and useful, information that helps to build healthy and long-lasting romantic relationships. Whether you’re single, divorced, married, or looking-to-be-married, these time-tested steps will help you and your current or future mate to create a long-lasting romantic bliss ...Check for more information.

Friends with a Sweet Smile

Denver and Melissa

Wow so guapa & guapo.
Jason and Jessel
In Washington
They are friends...as close...

Friends is a gift from God and they makes our life more meaningful. Sometimes they makes as laugh and cry too. That's the spices in life of having a friends. For me, friends is important that we can share our thoughts and problems. Here's photos to share.

Did God Exist? Read The Best Explanation Ever

This is one of the best explanations of why God allows pain and suffering that I have seen:
A man went to a barbershop to have his hair cut and his beard trimmed.
As the barber began to work, they began to have a good conversation.
They talked about so many things and various subjects.
When they eventually touched on the subject of God, the barber said:
"I don't believe that God exists."
"Why do you say that?" asked the customer. "Well, you just have to go out in the street to realize that God doesn't exist.
Tell me, if God exists, would there be so many sick people?
Would there be abandoned children?
If God existed, there would be neither suffering nor pain. I can't imagine a loving God who would allow all of these things."
The customer thought for a moment, but didn't respond because he didn't want to start an argument.
The barber finished his job and the customer left the shop.
Just after he left the barbershop, he saw a man in the street with long, stringy, dirty hair and an untrimmed beard. He looked dirty and unkempt.
The customer turned back and entered the barber shop again and he said to the barber: "You know what? Barbers do not exist."
"How can you say that?" asked the surprised barber.
"I am here, and I am a barber. And I just worked on you!"
"No!" the customer exclaimed. "Barbers don't exist because if they did, there would be no people with dirty long hair and untrimmed beards, like that man outside."
"Ah, but barbers DO exist! That's what happens when people do not come to me."
"Exactly!" affirmed the customer. "That's the point! God, too, DOES exist! That's what happens when people do not go to Him and don't look to Him for help. That's why there's so much pain and suffering in the world."
If you think God exists tell to other people about this message---> If you think God does not exist, delete it!

Meaning of Wayne

W - Wherever I go, you`re
A - Always in my heart, &
Y- You`re the best. From
N - Now and forever, I will love you
E - Endlessly.

There's a lot of meaning but this meaning is my own meaning whuahhh...
Just in love today.

10 Essential Health Tips

"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

Source: Google

Today

Today is a good day for me. Maybe because my sweetheart called me many times. He is just fun to talk to and he makes me happy all the time..I very glad I have him in my life. Though he's very busy but he still have the time to talk to me on the phone. For now we are far from each other and hope to see him soon. Nothing really is very important today, have a great day to all.

Health and Discipline

My friend asked me why lots of people got sick? I answered her maybe because they have low resistance, or maybe they didn't take care themselves? She smile at me and said that she know why people got sick. I think he just want to ask even she know the answer.
She says:
1. They didn't drink lots of water.
2. They don't have daily exercise.
3.They eat without limit.
4. They easily get mad.

I asked her what's the connection of the health and being mad. As what she said that the function of the body when a person get mad was down and the immune system get low. Your not in normal pressure of your blood and some of them not in good condition of mind and body. I just gave her a smile and feel fun inside of the answer. Maybe?

Tiresome Day!

I'm pretty tired today and very occupied for the whole day of work. It's very busy because I have hectic schedule this week, kinda hard for me to manage. Sometimes I can not manage my schooling and I'm get tired and I'm lazy to study. For now, I have headache and I'm not feeling well after 10 hours of work. It's too much for me but I really need to work so I can earn money. Hope everything is okay and my headache leave me so I can continue my activities and I can concentrate my study. Better to stop now I have to get some sleep now. Have great day to all!