Exercise and Swing

My friend and I went to one of the park in our place. We spent very good time walking the acreage, and swinging the rope. Here's one of the picture. We really had fun but unfortunately when it's my turn to swing the rope I wasn't able to manage my back and I heard my bones in my back was cracking. So I stop swinging my body around, then we came home I feel that my back is sore. So we decided to see a chiropractor and the chiro took an x-ray in my back and I found out that my bones is not in the right place. Now, I'm still in the process of healing my back because sometimes my it is painful. Hope it will be fine soon! I promise to myself I will not swinging the rope again. I thought that I can still do what I did when I was small but I'm wrong, it's realy different when our age is growing.

Meal Escaping

One of my friend asked me if I am pregnant because my tummy is getting bigger. I started to be conscious of my body and I want my stored fat to be melted. I think that's one of the reason they think I am pregnant. I am thinking to apply something so my store fat would melt. So funny to think sometimes, I don't want my stored fat. My stored fat bothered me because when my friends saw me the first question they ask me if I am pregnant. So, what I did I escape my supper and guess what? it works. Escaping my super helps me to lost my stored fat. In the morning when I wake up I ate like a king, in the afternoon I ate like a queen and in the evening I didn't ate anymore. I'm glad now that I have thin tummy and slim waist. In addition I ate a lot of fruits and vegetables too.

Steps to Have a Healthy Relationship

Intro.
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