Reach in Vitamin C

Every fruits and food had their own vitamins and minerals. For short they have there value so it's very important to eat fruits.But this group of fruits is high in vitamin C, and vitamin C is very important to our body to help the body cells resist the damage because it has antioxidants on it.The antioxidants in citrus is very important and it's role is to prevent the cardiovascular disease and cancer.

A study was publish in Journal of Agricultural and Food Chemistry was stated that
15 percent drop in cholesterol in patients who ate one red grapefruit a day. The patients had recently undergone heart bypass surgery.It added that (2007)onrats—showed that a citrus-based diet reduced cholesterol levels by
20–25 percent, even though the rats were munching on foods loaded with cholesterol.It showed through animal much more to us people.

So citrus or any kind of fruits is good for snack instead of food high in sugar and vitamins C is neccesary to a healthy person like us.

Ways to Energize Your Prayer Life

As much as we love to pray, and as important as it is to keep our communication with God going, sometimes our minds wander or our prayer is unfocused. We might feel as if our prayer time isn't making a difference, or we might feel bored. Fatigue, stress, letdown from holiday festivities--these things and more can cause our prayer lives to suffer according to Maureen.

If you pray in the light of morning, try praying in the dark of night. If you pray in your living room, try praying in your kitchen. If you pray indoors, try praying under the open sky or the graceful boughs of a tree. Changing your prayer environment can give you a new perspective on your life and spirit.

Morning Exercise

When I was in Mountain View College I loved to walk under the trees especially morning time and it's nice to had exercise as one of my routine before. I miss walking around the school campus every morning especially setting the ground. I love to be in Jobilee Park because it's peaceful and the scenery was great. I can see the sunrise there so wonderful. The climate was good not warm nor very cold.
Then I can see also the panoramic view of Mount Kitanglad so nice like a cotton. It looks like a lying girl sleeping the shape.I missed my alma mater so much. I hope we can come back there someday when we have enough time. Oh my dear MVC my alma mater dear. I owe you a lot my dear MVC.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning.

Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure / control / reduce main diseases:-

1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense.. The Chinese and Japanese drink hot tea with their meals, not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain.

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

(Fruits) God's Pharmacy Amazing

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Oranges, Grapefruits, and other Citrus fruits look just l ike the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.


Olives assist the health and function of the ovaries

Sweet Potatoes look like the pancreas and actual ly balance the glycemic index of diabetics.


Figs are full of seeds and hang in twos when they grow Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of n utrition in each one of these foods (MO dern science has only studied and named about 141 of them).


Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.


A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.



A Tomato has four chambers and is red. The heart has four cham bers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food


A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye.. And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

Strokes of Life

Today I'm pretty tired of setting in front of computer and little lazy going somewhere. I can say that boredom is part of life. when I open this blog strokes of life. it makes me smile because of the picture posted in the blog. It really tickle me looking this picture and at the same time I read and it get my attention the poetic and meaningful words of the author of this blog. All I can say is that your doing great and you had a nice blog to visit. It's informative blog and guys I will invite you to visit more on this blog.

Random Rants of a Starter Mom

Being healthy is very important so we can go on to our daily activities. I found a blog that talks about health and medicine so interesting blog. For sure the Random Rants of a Starter Mom is a unique name of the blog. One thing that makes me hungry too is the recipes posting there that only in title makes my stomach hungry. It's the recipes site and for sure it's a lot of work for the owner of this blog especially she is a Mom too. It's informative blog and if you want to know new recipes why not visit Random Rants of a Starter Mom. Come now.

Etc Atbp

Life can be so good and hard. Today, I'm lazy to go out and just sitting on the computer for long hour.Staying outside is sometimes tiresome but now I've found out that the more boring staying inside the house. I opened her blog Etc Atbp I was catch by her promotion and actually I signed up one of them. I know from her site that being a mommy and a wife is not an easy task. Though I don't have daughter as of now still I can feel working and managing inside the house. Then I noticed that she had paid post too and make money through advertising. So, I can say that she had nice blog and it's interesting to especially in traveling in India and etc. So, friends I will ask you to visit her blog now and leave a message there.

Tips for Keeping Your Family Healthy

• Everyday Healthy Meals


• Have Family Trip and Adventure

With a little planning,you can have trip with your family and adventure new things together. An active summer vacation is a great way to build family togetherness. Plan for lots of physical fun, and family members won’t even realize they are getting fit, maintaining healthful hearts, and even bonding with one another.

“When parents and their kids are active together, there is more opportunity for talking and sharing with one another,” says Julie Jones, an exercise physiologist at the Center for Health Promotion at Meriter Hospital in Madison, Wisconsi

Hari's Blog

When I opened Hari's blog I can say wow... pretty neat and well organized blog. I really like the blog so much. So Hari keep up the good work and don't worry your blog's rank will go up. I invite everyone to visit Hari's blog and you will see that he has organized and nice blog.

All My Free Blog

This blog is offering the free reliable MP3, and also a good Quran Reciter for Muslim Allmfree. The good thing is that he offered Allmyfree File Sharing and Download like Software, web design ,Games, ringtones and many more. So come and visit this blog

The Soliloquist

The Soliloquist is pretty neat and well organized blog. So cool and the blog is express of thoughts, entertainment, money makine and many more sentiments of life. All I can say that keep visiting this blog.

Kyokushinstar blog

I can say that Kyokushinstar blog catch my attention its because of the word martial arts or karate. When I was young I really like to see karate movie and really fun watching the movie with my friends. One thing I like of karate and martial arts is not so boring and sometimes you hold your breath when watching it. Karate for sure hurts but there is quote says the more pain the more gain. So, for sure martial arts includes pain and gain too when you know how to depends yourself especially the bad events like someone's hurting you across the road. But this blog not talking all about martial arts and karate but also joined the paid review. It means this blog earned money through posting and review it then the company paid the post when it is approved. So, for more information about paid post you can visit this blog by clicking the above links. You can get more information by reading this blog and can also subscribe through email if you want. So come and visit Kyokushinstar blog. It's a nice blog to visit and read.

Visit Jay's Corner Now!

When I open Jay's blog and read it I found out that Jay like to write and write but not only he loves to write he loves to watch movies too. So, Jay have a nice blog to all the people who wants movie and more information to Jay's Corner blog. His blog is nice and I can say to everyone please visit Jay's blog and for sure you will not only in one corner of his blog but you love to dig it by visiting Jay's Corner blog. This blog talks about his career to earn money online and for sure making money online helps a lot. I know some of my friend joined blogging and accept paid post too and they make money through posting. But before that they sign up first like for example smorty.com. This site is a good site to those people who want to make money online. What you are going to do is register and be a part of their site. So, one of the blog earning money online is Jay's blog by accepting oppurtunity offered. If you want to visit Jay's blog you can click the above links and you will learned and find out more contains of Jay's blog so interesting, the stuffs and the details about movies and some interesting topics like cartoons, to those people really love cartoons and many more unique contents. So, get update of Jay's blog now.

Hisam Blog

I'm surfing the internet then I came to my site in smorty and I decided to exchange post. Then, the first blog that I saw is hisam blog. The blog looks nice and it's shows that this blog is informative and tells of something in life. It's post is informative and interesting that people might want to come back and visit the blog agian. So I want you to know know that visit this blog and read more and promise you can learn about lots of information. As what I understand that life must go on. Be true to yourself and to other and your life will be meaningful.

Just A Member Now!

I tried this kind of traffic for site and sign up then luckily I was accepted and I just started to explore more. Hope this is good site. Everyday I explore on computer and I found this through enrecard blogger. If you wanna try you can go to the site and have more information.

Tips to be more Healthy

Everyday brings there own frustration,discouragement,encouragement and it's depend upon the beholder how to handle the challenges in daily life. Here's a simple tips to be more healthy physically,emotionally,spiritually and mentally.

1. Smile
2. Be Generous
3. Excercise
4. Eat healthy food s like fruits and vegetables.
5. Daily communion with God.
6. Have a good relationship to others.


For more healthy tips and recipes