Wednesday, July 16, 2008

Tips for Keeping Your Family Healthy

• Everyday Healthy Meals


• Have Family Trip and Adventure

With a little planning,you can have trip with your family and adventure new things together. An active summer vacation is a great way to build family togetherness. Plan for lots of physical fun, and family members won’t even realize they are getting fit, maintaining healthful hearts, and even bonding with one another.

“When parents and their kids are active together, there is more opportunity for talking and sharing with one another,” says Julie Jones, an exercise physiologist at the Center for Health Promotion at Meriter Hospital in Madison, Wisconsi

1 comment:

Eliot said...

I always look forward to our family dinner; it's when we can talk about what happened in our day.

Yeah, I hope we could be ECbuddies. ^^;

You also might be interested in joining my contests. You'll receive a photo taken from the Diamond Mountain in N.Korea. It was taken by me in Summer of 2007. ^^;

1) Are We Beyond Redemption? - Whoever adopts this tag will receive a special wallpaper quality photo of Geumgang Mountain in North Korea, photo taken in Summer of 2007.
2) Weapons of Mass ECtractions - Top 3 EntreCard droppers will receive rare photos of North Korea's Mt. Geumgang.
3) The Clutter Junkster - This links to some interesting back posts. For every 7 comments, blogger will receive a special photo taken from North Korea, Summer of 2007

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