Everyday brings there own frustration,discouragement,encouragement and it's depend upon the beholder how to handle the challenges in daily life. Here's a simple tips to be more healthy physically,emotionally,spiritually and mentally.
1. Smile
2. Be Generous
3. Excercise
4. Eat healthy food s like fruits and vegetables.
5. Daily communion with God.
6. Have a good relationship to others.
For more healthy tips and recipes
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